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No Carb Diet food database

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1902 foods found. Choose nutrients to display in the OPTIONS section.
Food NameCaloriesProteinCarbFat
Butter oil, anhydrous8760.30.099.5
Cheese, goat, soft type26418.50.021.1
Salt, table00.00.00.0
Babyfood, meat, pork, strained12414.00.07.1
Babyfood, meat, lamb, junior11215.20.05.2
Babyfood, meat, chicken, junior14614.00.09.6
Fat, beef tallow9020.00.0100.0
Lard9020.00.0100.0
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)8840.00.0100.0
Oil, soybean, salad or cooking, (partially hydrogenated)8840.00.0100.0
Oil, rice bran8840.00.0100.0
Oil, wheat germ8840.00.0100.0
Oil, peanut, salad or cooking8840.00.0100.0
Oil, soybean, salad or cooking8840.00.0100.0
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Usage Note

  • Nutrition data are calculated per 100g of food weight.
  • Enter multiple parts of food name separated by space to narrow search result.
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OPTIONS: Choose nutrition data to display

  • Check or uncheck the nutrients in list below to choose which nutrition data to display.
  • Abbreviations: g = gram, mg = milligram, mcg = microgram.




No-Carb Diet

A no-carbohydrate diet (no-carb diet) excludes dietary consumption of all carbohydrates and suggests fat, with sufficient protein, as the main source of energy. A no-carb diet is ketogenic, which means it causes the body to go into a state of ketosis (converting dietary fat and body fat into ketone bodies and using them to fuel the entire body and up to 95% of the brain. The remaining 5% still runs on glucose which is adequately supplied by converting dietary protein via gluconeogenesis or by converting glycerol from the breakdown of fat). It uses mainly animal source foods and requires a high saturated fat intake.

To reiterate, ketosis means that the body is using fat for energy. When people eat less carbohydrate, their bodies metabolize fat for energy. What are the long-term health implications of very low carb diets? And do ketogenic low-carbohydrate diets have any metabolic advantage over nonketogenic low-carbohydrate diets? Please refer to the PubMed website of the National Institutes of Health for latest researches on these topics.

About This No-Carb Diet Food Database

This food database has calorie and macro-nutrient data for over 1,900 foods that have zero carb content. The database is useful to those who wish to find foods without carbohydrate.

If you wish to use a low-carb food database instead of no-carb, see our Low-Carb Diet webpage.

The New Atkins Diet with our online nutrient database adapted to provide automatic net carb calculator can be accessed here: New Atkins Diet Food Database.

We also have a unique 3,800-food database with Glycemic Index and Glycemic Load of most common foods. This glycemic-index glycemic-load database is currently the world's largest food list with GI and GL data and has been translated into Italian, Croatian, Greek, Czech, and other languages.


Stanford Study Compares Year-long Effectiveness of Four Weight-loss Plans

The very low carbohydrate diet known as the Atkins diet may contribute to greater weight loss than higher carbohydrate plans without negative effects such as increased cholesterol. Christopher Gardner, Ph.D., and colleagues at Stanford University conducted an NCCAM-funded study of 311 pre-menopausal women, all of whom were overweight or obese. Each woman was randomly assigned to one of four diets. Each of the diets used were selected for their different levels of carbohydrate consumption:

  • The Atkins diet is very low in carbohydrate consumption: less than 20 grams of carbohydrates per day and increasing to 50 grams per day.
  • The Zone diet is designed so that a person's daily calorie consumption is comprised of 40 percent carbohydrates, 30 percent protein, and 30 percent fat.
  • The LEARN diet (Lifestyle, Exercise, Attitudes, Relationships, and Nutrition) instructs participants to get 55 to 60 percent of their calories from carbohydrates, and not more than 10 percent from saturated fat. This diet is based on the USDA food pyramid.
  • The Ornish diet's primary guideline states that participants should not get more than 10 percent of their calories from fat.

Participants in each group received books that accompanied their assigned diet plan, and attended hour-long classes with a registered dietitian once a week for the first 8 weeks. Data on the participants was collected at the beginning of the study, and at 2, 6, and 12 months. The researchers recorded body mass index (BMI); percent body fat; waist-hip ratio; as well as metabolic measures such as, insulin, cholesterol, glucose, triglyceride, and blood pressure levels.

The Atkins diet group reported the most weight loss at 12 months with an average loss of 4.7 kilograms, or just over 10 pounds. They also had more favorable overall metabolic effects. Average weight loss across all four groups ranged from 3.5 to 10.4 pounds. The authors note that "even modest reductions in excess weight have clinically significant effects on risk factors such as triglycerides and blood pressure."

Our Carb-Related Online Databases

See our most complete directory of Carbohydrate-Related Online Databases with nutrient data on fiber, starch, sugars, fructose, lactose, galactose, maltose, sucrose, glucose, complex carb and net carb calculators, foods with no carbs as well as the largest online database of glycemic index and glycemic load of foods.


Top High-Protein No-Carb Food List

Protein content is in grams per 100 grams of food weight.


Protein
Food Name

87.8
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

86.0
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

85.6
Gelatins, dry powder, unsweetened

82.6
Seal, bearded (Oogruk), meat, dried (Alaska Native)

77.3
Steelhead trout, dried, flesh (Shoshone Bannock)

69.9
Whale, beluga, meat, dried (Alaska Native)

62.8
Fish, cod, Atlantic, dried and salted

62.4
Fish, whitefish, dried (Alaska Native)

62.4
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

62.1
Fish, salmon, chum, dried (Alaska Native)

61.3
Snacks, pork skins, plain

60.6
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

59.4
Caribou, shoulder meat, dried (Alaska Native)

57.0
Walrus, meat, dried (Alaska Native)

56.2
Smelt, dried (Alaska Native)

52.1
Caribou, rump meat, half dried (Alaska Native)

44.5
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

39.9
Fish, salmon, king, chinook, smoked, brined (Alaska Native)

36.7
Veal, leg (top round), separable lean only, cooked, braised

36.3
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

36.2
Veal, leg (top round), separable lean and fat, cooked, braised

36.1
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

36.1
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

36.1
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

35.7
Veal, shoulder, arm, separable lean only, cooked, braised

35.6
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

35.6
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

35.6
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

35.5
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Protein
Food Name

35.3
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

35.2
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

34.9
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

34.9
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

34.9
Game meat, beaver, cooked, roasted

34.7
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

34.7
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

34.6
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

34.6
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

34.5
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

34.4
Veal, rib, separable lean only, cooked, braised

34.4
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

34.3
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

34.3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

34.2
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

34.2
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked,

braised

34.1
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

34.1
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked,

braised

34.0
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

34.0
Veal, sirloin, separable lean only, cooked, braised

33.9
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

33.8
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

33.7
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat,

cooked, braised

33.7
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

33.7
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

33.7
Emu, full rump, cooked, broiled

33.6
Veal, shoulder, arm, separable lean and fat, cooked, braised

33.6
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

33.6
Veal, loin, separable lean only, cooked, braised

Top High-Fat High-Protein No-Carb Food List

Fat and protein contents are in grams per 100 grams of food weight.


Fat Protein Food Name

32.7 22.9
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

32.4 22.0
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

32.4 13.3
Chicken, broilers or fryers, skin only, raw

31.7 14.0
Bratwurst, veal, cooked

31.7 16.2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

31.4 10.8
Caribou, eye, raw (Alaska Native)

31.3 14.9
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

31.3 61.3
Snacks, pork skins, plain

31.3 22.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

31.2 20.9
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

31.0 23.3
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

30.9 20.9
Pork, fresh, spareribs, separable lean and fat, cooked, roasted

30.7 15.3
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

30.5 22.8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

30.3 29.1
Pork, fresh, spareribs, separable lean and fat, cooked, braised

30.0 39.9
Fish, salmon, king, chinook, smoked, brined (Alaska Native)

30.0 14.4
Beef, ground, 70% lean meat / 30% fat, raw

29.8 21.1
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

29.8 22.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

29.6 22.1
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

29.5 21.8
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

29.3 16.0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

29.2 24.2
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

29.2 22.3
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked,

roasted

29.2 16.7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

28.8 19.0
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

28.7 14.1
Chicken, broilers or fryers, back, meat and skin, raw

28.5 23.0
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked,

roasted

Fat Protein Food Name

28.5 23.5
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

28.5 22.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

28.4 19.4
Pork sausage, fresh, cooked

28.4 19.0
Duck, domesticated, meat and skin, cooked, roasted

28.1 22.8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked,

27.9 16.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

27.9 24.1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked,

27.6 17.1
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust.

marble score 4/5, raw

27.5 21.8
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

27.3 16.3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

27.3 26.4
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

27.2 21.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked,

broiled

27.2 24.4
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

27.1 22.5
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked,

roasted

27.0 16.5
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

70.3 10.7
Beef, retail cuts, separable fat, cooked

59.2 12.2
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice,

cooked

46.1 12.6
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)

44.5 19.0
Turkey, young hen, skin only, cooked, roasted

44.0 16.6
Chicken, skin (drumsticks and thighs), cooked, roasted

44.0 22.7
Pepperoni, pork, beef

42.8 14.6
Chicken, skin (drumsticks and thighs), cooked, braised

42.0 21.6
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

40.7 20.4
Chicken, broilers or fryers, skin only, cooked, roasted

40.3 22.2
Turkey, enhanced, skin from whole, (light and dark), roasted

39.3 11.5
Duck, domesticated, meat and skin, raw

38.9 13.0
Turkey, skin from whole, (light and dark), raw

37.2 17.7
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning

36.2 14.4
Beef, rib, shortribs, separable lean and fat, choice, raw

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