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Book Review: Blood Sugar Solution



Key concept of The Blood Sugar Solution

  • Diabesity (health problems related to obesity and diabetes) is the biggest health epidemic.
  • Insulin resistance is the cause of diabesity.
  • Five causes of all diseases:
    • poor diet
    • chronic stress
    • microbes
    • toxins
    • allergens

The Seven Steps to Treating Diabesity

  1. Boost your nutrition
  2. Regulate your hormones
  3. Reduce inflammation
  4. Improve your digestion
  5. Maximize detoxification
  6. Enhance energy metabolism
  7. Sooth your mind

Key nutrition recommendations of Blood Sugar Solution

High Fructose Corn Syrup (HFCS)

Eliminate HFCS from diet.

Our unique sugar databases to help find foods high in fructose:

Individual sugars: Fructose, galactose, glucose, lactose, maltose, sucrose.
Multiple sugars: Fructose, glucose and sucrose.

Fiber

Lack of fiber in diet contributes to heart disease, diabetes, obesity, cancers and many other chronic diseases.

Nutritional Deficiencies

  • Vitamin D
  • Vitamin B6, B12
  • Antioxidants
  • Caffeine and alcohol are false aids that deplete energy and health
  • Low glycemic load diets are the only diets that have been proven to work
  • Avoid trans fat

Companion Food Databases for Blood Sugar Solution

Diabetes Nutrition Software