Key concept of The Blood Sugar Solution
- Diabesity (health problems related to obesity and diabetes) is the biggest
- Insulin resistance is the cause of diabesity.
- Five causes of all diseases:
- poor diet
- chronic stress
The Seven Steps to Treating Diabesity
- Boost your nutrition
- Regulate your hormones
- Reduce inflammation
- Improve your digestion
- Maximize detoxification
- Enhance energy metabolism
- Sooth your mind
Key nutrition recommendations of Blood Sugar Solution
High Fructose Corn Syrup (HFCS)
Eliminate HFCS from diet.
Our unique sugar databases to help find foods high in fructose:
Individual sugars: Fructose,
Multiple sugars: Fructose, glucose and sucrose.
Lack of fiber in diet contributes to heart disease, diabetes, obesity, cancers and
many other chronic diseases.
- Vitamin D
- Vitamin B6, B12
- Caffeine and alcohol are false aids that deplete energy and health
- Low glycemic load diets are the only diets that have been proven to work
- Avoid trans fat
Companion Food Databases for Blood Sugar Solution
Diabetes Nutrition Software